Bibliografi

Videnskabelige kilder og forskning, der understøtter SleepAnalytics-algoritmerne.

Kliniske standarder

  • The AASM Manual for the Scoring of Sleep and Associated Events (2007). American Academy of Sleep Medicine. Standarder for klassificering af søvnstadier.

Døgnrytme og temperatur

  • A Two Process Model of Sleep Regulation. Borbély, A. A. (1982). Human Neurobiology. Den grundlæggende model for søvnregulering (Proces S og Proces C).
  • Wrist Temperature and its Relationship to Sleep. Wright, H. R., et al. (2001). Forholdet mellem perifer temperatur og indsovning.

Pulsvariabilitet (HRV)

  • Heart Rate Variability in Athletes and Runners. Plews, D. J., et al. (2013). Sports Medicine. Anvendelse af HRV RMSSD i overvågning af atleters restitution.
  • Validation of the Apple Watch for heart rate variability. Hernando, D., et al. (2018). Forskning i nøjagtigheden af Apple Watch's optiske sensorer.

Søvneffektivitet og søvngæld

  • Cumulative Cost of Additional Wakefulness. Van Dongen, H. P. A., et al. (2003). Sleep. Forskning i konsekvenserne af kronisk søvnmangel.

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Bibliografi - SleepAnalytics - Train Hard. Recover Smarter.

Videnskabelige kilder og forskning, der understøtter SleepAnalytics-algoritmerne. The only app that automatically connects your workouts to your recovery.

  • 2026-03-07
  • Bibliografi · Søvnvidenskab · Forskning