Understand Your Sleep. Improve Your Health.
SleepAnalytics tracks your sleep quality with clinical precision — every night, automatically. Know your stages, score, and patterns. Privacy-first, no account required.
✓ Apple Watch + Garmin ✓ No account required ✓ 100% local data
“Finally understand your sleep — stages, quality, patterns — with the same clinical precision used in sleep research. Free to use, private by design.”
Complete Sleep Insights
Advanced sleep analytics designed to help anyone sleep better and feel healthier
Sleep Score
A transparent 0–100 score breaking down Deep, REM, Core sleep, efficiency and consistency — so you always know why you slept well or not.
Clinical Accuracy
Every metric follows the AASM clinical standard. Sleep Efficiency, WASO, SOL, Deep Sleep %, and SRI all come from peer-reviewed research.
Sleep Regularity Index
Consistency matters as much as duration. SRI tracks your schedule consistency to optimize your circadian rhythm.
Sleep Debt Tracker
Automatic tracking of your rolling 14-day sleep deficit with recovery estimates to keep you feeling your best every day.
Workout Correlation
Optionally, see how today's training affects tonight's deep sleep. Reads workouts from Apple Health — works with Apple Watch and Garmin, automatically.
Privacy by Design
100% on-device processing. No accounts, no servers, no data upload. Your health data never leaves your iPhone.
Clinical-Grade Sleep Metrics
Transparent, science-based analysis of every aspect of your sleep health
Sleep Score
0–100 transparent components based on clinical research.
Hypnogram
Timeline of Core, Deep, REM, and Awake stages.
Efficiency
Percentage of time in bed actually spent sleeping.
Circadian
Chronotype detection and Social Jet Lag indicators.
Simple to Start. Powerful Over Time.
Start Understanding Your Sleep Tonight.
Free to download. No account required. Works with data you already have.
SleepAnalytics - Tren hardt. Restituer smartere.
Den eneste søvnappen som automatisk kobler treningsøktene dine til restitusjonen din. Apple Watch + Garmin. Klinisk søvnvitenskap. Gjennomsiktige poengsummer...
- 2026-03-08
- Apple Watch søvnsporer app · søvnanalys app iOS · søvnscore iPhone · Garmin søvnsporing iOS
- Bibliografi